Manipulation involves trying to control or influence someone’s thoughts, emotions, or behaviors in a deceptive or unfair manner. Here’s some information on identifying signs of manipulation and how to deal with it:

Clear Signs of Manipulation:

  1. Emotional Guilt or Pressure: Manipulators often use guilt, pity, or emotional pressure to get their way. They may make you feel responsible for their feelings or actions.
  2. Gaslighting: Manipulators may distort reality to make you doubt your own perceptions, memories, or judgments.
  3. Isolation: Manipulators might try to isolate you from friends and family, making you more dependent on them.
  4. Undermining Confidence: They may undermine your self-confidence, making you doubt your abilities and decisions.
  5. Love Bombing: Manipulators can shower you with excessive affection or attention early on to create a sense of indebtedness.
  6. Conditional Rewards: They offer rewards or affection only when you comply with their wishes.
  7. Threats and Intimidation: Manipulators might use threats or intimidation to force you into compliance.
  8. Selective Information: They may only provide information that supports their agenda and withhold crucial details.

How to Avoid or Handle Manipulation:

  1. Awareness: Be aware of the signs of manipulation and trust your instincts. If something feels off, it’s worth investigating.
  2. Set Boundaries: Clearly define your personal boundaries and communicate them assertively. Don’t be afraid to say no.
  3. Question Motives: If someone is pushing you to do something, ask why. A manipulator might struggle to provide genuine, logical reasons.
  4. Seek Perspective: Talk to trusted friends or family members to gain an outsider’s perspective on the situation.
  5. Stay Independent: Maintain your own interests, friendships, and activities. This helps prevent isolation.
  6. Verify Information: Cross-check facts and information independently, especially if they’re coming from someone who might have a vested interest.
  7. Stay Calm: Manipulators might escalate tactics when they don’t get their way. Stay calm and firm in your decisions.
  8. Practice Self-Care: Build your self-esteem, confidence, and emotional resilience. A strong sense of self makes manipulation less effective.
  9. Limit Contact: If dealing with a persistent manipulator, consider limiting or cutting off contact, especially if their behavior is causing harm.

Remember that manipulation can be emotionally taxing, so seeking support from friends, family, or even a mental health professional can be beneficial. If manipulation is occurring in a workplace or legal context, you might want to consult with appropriate authorities or seek legal advice.

Also, from another source:

Manipulation is a way of controlling or influencing someone to do something they may not want to do. It can be done through a variety of means, such as:

Here are some signs that you may be being manipulated:

If you think you may be being manipulated, there are a few things you can do:

If you’re struggling to deal with a manipulative person, it’s important to seek professional help. A therapist can help you to understand the manipulation and develop strategies for dealing with it.

Here are some additional tips for avoiding and processing manipulation:

Remember, you are not alone. There are people who can help you. If you are being manipulated, please reach out for help.