Health and wellness are two closely related concepts, but they are not the same thing.

Health is the foundation of wellness. You cannot be truly well if you are not healthy. However, wellness is more than just health. It is about having a positive outlook on life and feeling good about yourself.

There are many things that contribute to health and wellness, including:

There are many things you can do to improve your health and wellness, such as:

Improving your health and wellness is an ongoing journey. There will be ups and downs, but it is worth it to make the effort. When you are healthy and well, you have more energy, you feel better, and you are better able to enjoy life.