Counselling is a form of talking therapy that can help people to deal with a wide range of issues, such as:

Counselling can help people to:

Counselling is a confidential and non-judgmental space where people can talk about their problems and explore their options. Counsellors are trained to help people to understand their problems and to develop strategies for coping with them. They can also provide support and guidance as people work through their issues.

If you are considering counselling, there are a few things you should keep in mind:

If you are struggling with a problem, counselling can be a valuable resource. It can help you to understand your problems, develop coping mechanisms, and make positive changes in your life.