Focused and Diffuse Modes refer to two different ways our brain processes information. These modes were popularized by Dr. Barbara Oakley in her course Learning How to Learn and her book A Mind for Numbers. Understanding these modes can significantly enhance learning and problem-solving.

1. Focused Mode


2. Diffuse Mode


How to Use Both Modes Effectively

The key to learning and problem-solving is to alternate between the two modes:

  1. Start in the focused mode to dive deep into a problem or topic.
  2. When stuck, switch to the diffuse mode by stepping away and doing something relaxing.
  3. Allow time for the brain to process and form new connections.

Practical Tips:

By balancing these modes, you can improve productivity, creativity, and understanding.

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